Melissa Katz
Coaching Services
mystery to be lived.”
Key Focus Areas Of Coaching
Life Transitions
Transitions present with different developmental challenges, but research shows that the mindset we bring to change can alter our perspective and experience. Coaching helps cultivate psychological skills to cope with the process of transition.
ADHD Coaching
ADHD challenges affect daily life in many ways. Coaching assists in understanding ADHD brain wiring; designing strategies and solutions for executive functioning and emotional regulation to maximise performance, engagement and life satisfaction.
Executive & Leadership
The complexities of modern society require a different way of thinking and managing human systems, behaviour and interactions. Coaching helps facilitate quality conversations and strengthen relationship dynamics.
Blog
Mastering Positive Habits
Albert Einstein’s words below have inspired me for this week’s Monday Mantra, which is about mastering positive habits. “Insanity is continuing to do the same
Get Your Priorities Straight!
Committing to a course of action, or anything for that matter is a huge step in the right direction. But it’s not enough. To succeed
The Art Of Saying No
A few years ago I was seriously overworked and overcommitted in all areas of my life. Eventually, and thankfully just in time, when moodiness, anxiety,
Emotional Intelligence
Emotional Intelligence (known as EQ or EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label
How excuses disempower you!
A few weeks ago I was whingeing about why I hadn’t completed something I had undertaken to do. My language and rhetoric went something like
I See You
This past weekend we were invited to our second Thanksgiving dinner by the same lovely hosts as last year. Two years in a row is
To find out more, book a free 15 minute chat with Melissa